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Posts in: Insights

Are you being the best ‘you’ you can be…

January 29, 2013

Hello. I know it’s a funny question.  But for me it came as a shock when my business and blogging took a long breath…  I took time away from my ‘on-line self’ because my business is about inspiration and my blog is about my personal experiences and they where not in the least bit inspiring. One […]

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Where is the Olympian in you?

August 8, 2012

Hello. I am sorry I have been away for so long – a few things have happened to my family recently and I have been coming to terms with seeing life my differently.  I will share with you in the future as things progress and I can share my learning. Have you enjoyed watching the […]

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Are You Hoping Your Life Will Change?

June 26, 2012

Hello. My coaching session today reminded me that even the brightest of us still need a reminder to be intentional about what you want to create with our lives. I shall explain some more.  We all get into poor habits that do not support what we want, in fact they really support what we do […]

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GUEST BLOG – Cut Out The Middle Step!

June 21, 2012

Hello. I wanted to share this with you as it got me thinking. I like to read what my colleagues in the coaching world are talking about and this one caught my eye.  Have a  read and see if you too can take out the ‘x’ in your life…  Enjoy! Four years ago, at a […]

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What Is Your Body Telling You?

June 19, 2012

Hello. Have you found Pinterest yet?  I could spend hours on there!  It’s the most beautiful magazine in the world.  I am such a visual person – it really works for me.  Be warned, you could fall for it – I did! I found this great ‘pin’ and wanted to share with you.  As part […]

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Delaying your Gratification = SUCCESS!

June 12, 2012

Hello. Wow.  Following on from our Cake discussion, I am attracting food analogies.  Here is a short video that shows how delayed gratification as a child has an impact on your success – in terms of happiness and career goals. Watch this short video and start thinking what could you delay to get you in […]

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The ‘Other’ Five Things You Didn’t Know About Me

February 17, 2012

Having enjoyed writing these I have added a further five – I hope you enjoy reading them as much as I enjoyed writing them… 6.  My parters and I ‘bumped’ many times before we stuck… Our first of our many synchronous ‘bumps’ was when Frank and I both travelled to the states in 1991; he was born in […]

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What Song Would You Want Played at your Final Goodbye?

February 15, 2012

I know its a weird thing to ask, but this topic came up in my Better Blogging Group and I got curious. I have been lucky not to have attended many funerals but I am genuinely fascinated by the songs people choose. A close friend of mine recently chose ‘Bad moon rising’ by CCR, which […]

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Five things you possibly didn’t know about me…

February 10, 2012

As part of my brilliant blogging group we have been inspired by our Yvonne ‘The’ Bed and Breakfast Coach to blog about things people don’t know about you… or well me… As a coach I often share examples of my life to my clients but this is more than that. Here we go… 1.  Tenuous […]

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If you carry on like this life will stay the same…

January 31, 2012

How much do you actually do, each day, to move towards more of a life you want? Anything? Sporadic moments? Focused goals or just doing what you can when you can? Do you know what you want? Or perhaps did and now there are other distractions in your life that you could ‘suggest’ make it too […]

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