Posts in: Weight Loss

What all the burpees are telling me…

November 19, 2015

Hello, What am I doing?  What did I say that for?  What is this actually doing for me?  Are just a few of the thoughts I have asked myself over the last 65 days doing my burpee challenge; 1 extra each day till Christmas.  Simple enough I thought. What I didn’t really understand until now […]

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Are you ‘trying’ to Lose Weight?

February 25, 2013

Hello. What if losing weight were easy? I know it is a bold statement.  I know because if someone had said that to me a while back when I was eating all I wanted and complaining that some people are ‘just skinny’ and ‘they have lucky genes’ I would have given them one of my […]

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Will You Come To My Workshop?

June 20, 2012

Hello. I want you to come to my workshop.  If you are reading my post I want you to come.  I say that because I know your life will change after it.  I do.  I know it is arrogant to say that, believe me I do.  Because I know what it is I need to […]

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Trainers and Two Cans of Baked Beans!

June 13, 2012

Hello. My New Challenge! This is the first of many posts over the coming weeks that I am sharing with you about my taking on a new workout challenge.  I want and need to get really fit to start my workshops! as I want to give you my all out there!  It’s a tough workout (I wonder […]

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Is Cake Making You Fat?

June 11, 2012

Hello. I know its a funny question but it starts off the ‘blame’ game many of those overweight have.  Some ‘thing’ or ‘one’ to blame.  It’s not my fault I’m…  ______!  I eat because I’m hungry, or because I’m bored, or I just can’t resist food. Why is it that some of my clients, who although […]

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