Coaching that starts with you...
You don’t need to know exactly what kind of coaching you need before you get here.
You might have just discovered ADHD and be wondering what does this actually mean for me?
You might understand yourself pretty well, but still feel overwhelmed, stuck or exhausted. You know why things happen, but knowing why hasn’t actually changed them.
Or you might be successful, capable and achieving plenty, yet quietly wondering why it doesn’t feel as good as you thought it would. You’re holding everything together, but it’s taking far too much of you to do it.
That’s where I come in.
So, where do we start?
We start with curiosity. Not with what you should be doing, but with understanding who you are, what has shaped you and what’s actually going on underneath the patterns.
My role is to create a space where we can look at your life differently. ADHD may be part of that picture, but it isn’t the whole of you. We’ll explore what works for your brain, what your experiences have taught you, what you’ve adapted to along the way and what no longer serves you.
There may be things to unpick. Patterns to recognise. Stories about yourself that deserve another look. And practical changes that make life work better for the person you actually are.
Sometimes I’ll challenge you. Sometimes we’ll laugh at how ridiculously serious life has become. Always, we’ll approach what we find with curiosity, compassion and absolutely no judgement.
Could it be that simple?
Every conversation brings you closer to understanding who you really are, rather than who you’ve learned, believed or been expected to be.
More you.
Less effort pretending to be someone else.
Conversations with me can be intense. Sometimes uncomfortable. Always worth it.
Brilliance
Do you want someone to really get you? Someone who can look at your life with fresh eyes, ask the questions you might not be asking yourself and help you see what’s actually going on?
That’s where we start.
My job isn’t to tell you how to live your life. It’s to get curious with you. To understand what makes you tick, what you love about your life, what isn’t working anymore and what’s taking far more from you than it should.
We start with a two-hour intensive where you get to put the whole lot on the table. The patterns, the frustrations, the things you’ve been avoiding, the things you’re proud of, and the things you secretly want to be different.
Then we get to work.
We’ll clear away what’s getting in the way, challenge the patterns and beliefs that no longer fit, and find practical ways of doing things that work for you.
ADHD may be part of that picture. It may not. We start with you, not a label.
Over 3, 6 or 12 months, we keep coming back to what matters, course-correcting when life changes and building your confidence in something far more important than any system or strategy: your ability to trust yourself.
Stop underestimating yourself. Start living from your brilliance.
What's included:
- Monthly 1:1 coaching with Kerry
- Pre-work before we begin
- A two-hour opening session to get everything on the table
- One or two 60-minute sessions each month, depending on your package
- All sessions via Zoom
- Monthly Hot Seat calls with other 1:1 clients for additional support, perspective and learning
- Coaching available for 3, 6 or 12 months, with the option to continue monthly afterwards