Coaching that starts with you...
You don’t need to know exactly what kind of coaching you need before you get here.
You might have just discovered ADHD and be wondering what does this actually mean for me?
You might understand yourself pretty well, but still feel overwhelmed, stuck or exhausted. You know why things happen, but knowing why hasn’t actually changed them.
Or you might be successful, capable and achieving plenty, yet quietly wondering why it doesn’t feel as good as you thought it would. You’re holding everything together, but it’s taking far too much of you to do it.
That’s where I come in.
So, where do we start?
What would change if you finally gave yourself some space?
Not another hour squeezed between everything else you're responsible for. Proper time to explore what's going on in your life, what you want from it and why some things seem to take so much more effort than they should.
Perhaps you're successful, capable and achieving plenty, but quietly wondering why it doesn't feel as good as you thought it would. Perhaps you're exhausted from meeting expectations that were never really yours. Or perhaps you've reached a point where you're ready for something different, even if you haven't quite worked out what that looks like.
Working with me gives you somewhere to explore all of that. Somewhere you can be completely yourself, without having to explain away the messy bits or pretend you've got everything sorted.
We'll get curious about what makes you tick, what you've learnt about yourself over the years and what you've stopped questioning simply because it's always been that way. We'll discover what matters to you now, rather than what mattered ten years ago or what everyone else thinks should matter.
And we'll do something with what we discover. Because this isn't just about understanding yourself. It's about having the confidence to make different choices, trust your own judgement and stop letting old expectations decide what happens next.
More you. Less effort pretending to be someone else.
Conversations with me can be intense. Sometimes uncomfortable. And often bloody brilliant.
Coaching
Someone who sees what you're not seeing. And isn't afraid to tell you.
Do you want someone who can look at your life with fresh eyes, notice what you might be missing and ask the questions you've perhaps been avoiding for years? Someone who can hold space for the difficult stuff, celebrate the brilliant stuff and challenge you when you're getting in your own way?
That's what our work together looks like.
We begin with a 90-minute session where you get to put the whole lot on the table. The frustrations, the patterns, the responsibilities, the things you're proud of, the things you've been putting off and the things you secretly want to be different. There's no script and no expectation that you arrive knowing exactly what needs to change.
From there, we work together to make sense of what we've uncovered. We explore the beliefs and habits that no longer fit, recognise what's costing you energy and find practical ways to make life work better for you.
Some conversations will be challenging. Some will be emotional. Some will have us laughing at the ridiculous things we humans do. And through all of it, we'll keep coming back to what matters to you and what you're choosing to do differently.
ADHD might be part of your story. It might not. Either way, we work with the whole of you, not a label or a list of problems to solve.
This isn't about becoming dependent on a coach to tell you what to do. It's about developing something far more valuable: the ability to understand yourself, advocate for yourself and trust yourself.
Stop underestimating yourself. Start living from your brilliance.
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What's Included
- A 90-minute opening session to explore what's going on and what you want to change
- Personalised 1:1 coaching with Kerry via Zoom
- Space to explore challenges, recognise patterns and put meaningful changes into practice
- Practical tools and support tailored to you
- Ongoing coaching arranged around the level of support you need