Hello, Lesson 1 – Label yourself slow and you will become so. I had got into a pattern when walking to the start chatting to my fellow runners on my Parkrun on saturday (5k run) I make fun of how slow I am and that I am most likely to be last. Good creation there! My partner checked this with me,…read more →
Hello. Until very recently this was not my understanding of myself. It was when we were on our way to ‘jump’ in the sea for our ‘new year’ dip… yes in the sea in the UK. Why? Well my understanding was that it was a bit like walking on hot coals,in that if you can do that, the rest of…read more →
Hello, I wonder at what age it is when life becomes very serious and we then need to stop having fun with it? I was reminded this morning when I saw this lovely photo and it made me think… How much more fun would life be if you wore a tutu? My ask for you today is What can you…read more →
How Can It Be Easy? If you are ‘stuck’ and can’t see the way forward, start by asking ‘What would be the easiest thing to do?’ what is the simplest thing to do? For some reason, we tend to follow a sequence that we ‘think’ we need to follow, and we follow it. If we then become ‘stuck’ at a…read more →
After a tiring morning at a playbarn with my little people last Friday, I returned to my car parked in an icy field. Driving out I looked in my rear view mirror to see my pal stuck, wheels spinning! So, of course I stopped and pushed her out. Later that day my friend sent me this text: J said ‘Why is…read more →
If I could coach people on a few top tips, this one would be at the top, it really would. Why? How how much time do you spend either verbally or mentally or whining about your life? How much time would you free up, and you would then have the mental time and energy to achieve so much of your…read more →
How easy is it for you to change? To implement something new? To change an old habit. To commit to something that you know will change and more than likely improve your life? Now as a coach this is something I do for my clients every day – asking for commitment and giving support to make this an easier transition…read more →
