Posts in: Life Lessons
I love what I do and when I get this kind of testimonial it is wonderful to share it. To enable you to see that no matter what you see what I write about what I do. It is vital for those who I coach to tell you their story. Here is Angela’s story. She […]
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Hello. I made a nest. I feel quite maternal about this. A bit like how I imagine mothers make bedding or knitted garments for their children. It felt great to do it and has made me think how much I like to create something out of scraps of things. I really like this. The creative […]
Read MoreHello. This has become a very real thing for me. And as I am learning I realise the connection to self love is very attached to how you were mothered. Or not. My mother’s mother – my maternal grandmother suffered from post natal depression, and was ‘treated’ for years for until she could bear it […]
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Hello! Guess what I did? My man and I set up our own ‘show’! It is rough around the edges, but it is real. We are going to do this a lot more and we will get better but so far… I love it! It is authentic. It is human and it is us. Watch […]
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Hello, If you are following me on Facebook you will know I do love a live video or two… it is my thing. I love to share what I know and truth be told I love to be on the screen. And I know I can get too ‘busy’ to do this. So. What I […]
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Hello. So here’s a funny story for you. Over the past few months I have been increasing my self love practices and I decided to change my passwords with some personal affirmations to include ‘I Love you’. So I am reminded every time I unlock my phone or computer to tell myself something lovely about […]
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Hello. I know it may sound strange but as the months go by since losing my mum (twenty to be precise) I am learning more and more about myself as her daughter and what it meant for us to be together. Some of these lessons are pretty uncomfortable for me, but I do feel the […]
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Hello. This is not my usual blog post. I want to say that from the get go. It has lessons in it but they are mine. I shall do my best to keep it as short as I can. But it may take a while to really get it all out. My life started as […]
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Hello. I want to be a little braver in telling you how I am coping (and not) with a new phase in my life. Why? Because sharing allows me to feel that connection with you and that we are all human. Even coaches are human. Yes I inspire, motivate and enthuse people for a living, […]
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Hello, After losing our beloved Lil we agreed we would wait for another dog until after the summer… Hmmm… I tried. But having grown up with dogs, I realised that living without them is just like living without my left leg. I can still survive but life is so much easier with dog energy. The happy […]
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