Challenges Archives - Kerry Hales - Life Coach

Posts in: Challenges

Why you should DECLUTTER now…

November 11, 2020

Hello, Of all times to declutter NOW IS IT. Yes for a few reasons, but is are my take on it.1.  The world has changed.  Yeah really… We need to take a good look at what we are doing, how we are doing it and why we are doing it.2.  We need to feel empowered […]

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Is it time you REBRANDED yourself?  

March 4, 2020

Rebranding makes you look at your WHY’s and see where you havent been honoring them.  Because they change.  As business or your life grows things change, and shift.  This process has made me check in to see if I am happy with what I am doing and what else I can do to create more for me to connect with others…  

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Decluttering and Me…

November 27, 2017

Hello. This last week I have been mostly sorting out the ‘back office’ of my new declutter challenge.  The irony of the ‘clutter’ in my day attaching one ‘system’ to another, and then realising I had left off a very important part… the payment…  made me chuckle and cringe in equal parts. Isn’t decluttering about […]

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What all the burpees are telling me…

November 19, 2015

Hello, What am I doing?  What did I say that for?  What is this actually doing for me?  Are just a few of the thoughts I have asked myself over the last 65 days doing my burpee challenge; 1 extra each day till Christmas.  Simple enough I thought. What I didn’t really understand until now […]

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What lessons can you learn from a burpee challenge?

October 9, 2015

Hello. It is day 24 of my self imposed burpee challenge.  Why am I doing this?  Lots of things have happened this year and I have been stripped from many excuses about not living MY life.  To be more specific, not living my life to the full, or resisting the urge to settle for a […]

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What gets you through ‘tough’ days?

March 6, 2015

Hello. I cannot say enough to take you to one side and live your life. My quest for everyone is make the most of your time here. My role in that is to get behind anyone who needs/wants me and support/cajole and at times scream at the top of my lungs that you are here […]

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What shall I do now I am over that hill?

June 19, 2014

Hello.   I haven’t blogged in three months – that’s triathlon training for you. So let’s talk triathlon.  Signing up for this was a clear decision on my part to get my fat butt smaller.  Simple.  Ah but it became so much more than that.  I took on the challenge of my life.  I kid you […]

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Where is the Olympian in you?

August 8, 2012

Hello. I am sorry I have been away for so long – a few things have happened to my family recently and I have been coming to terms with seeing life my differently.  I will share with you in the future as things progress and I can share my learning. Have you enjoyed watching the […]

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Will You Come To My Workshop?

June 20, 2012

Hello. I want you to come to my workshop.  If you are reading my post I want you to come.  I say that because I know your life will change after it.  I do.  I know it is arrogant to say that, believe me I do.  Because I know what it is I need to […]

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Trainers and Two Cans of Baked Beans!

June 13, 2012

Hello. My New Challenge! This is the first of many posts over the coming weeks that I am sharing with you about my taking on a new workout challenge.  I want and need to get really fit to start my workshops! as I want to give you my all out there!  It’s a tough workout (I wonder […]

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