Self care Archives - Kerry Hales - Life Coach

Posts in: Self care

5 ways to get you into your groove for 2018

January 5, 2018

Hello. Happy New Year to you all.  It feels like this was a long time away for me this year – my children had an extra long holiday and I therefore took time away from you to reconnect with my family and business.  Some parts worked and some did not.  In fact towards the end […]

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Have you written off ‘me’ time in the school holidays?

July 31, 2017

Hello. It is the summer here in the UK and this usually means I am swapping time with my man and we get through with each of us doing a few days and then spending the time together.  I guess that is the brilliance of having your own business.  It is a given that this […]

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I was scrolling looking for something out there…

June 1, 2017

Hello, There are things we search for and spend time on that we love and enjoy and these in turn enhance our lives.  Many of them.  And to each of us these are very personal, yet we can get swept away with external influences and soon they become our ‘norm’. Today I want to talk […]

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How Serious Are You about Having Fun?

April 30, 2013

Hello, I wonder at what age it is when life becomes very serious and we then need to stop having fun with it?  I was reminded this morning when I saw this lovely photo and it made me think… How much more fun would life be if you wore a tutu? My ask for you […]

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Are you being the best ‘you’ you can be…

January 29, 2013

Hello. I know it’s a funny question.  But for me it came as a shock when my business and blogging took a long breath…  I took time away from my ‘on-line self’ because my business is about inspiration and my blog is about my personal experiences and they where not in the least bit inspiring. One […]

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What Is Your Body Telling You?

June 19, 2012

Hello. Have you found Pinterest yet?  I could spend hours on there!  It’s the most beautiful magazine in the world.  I am such a visual person – it really works for me.  Be warned, you could fall for it – I did! I found this great ‘pin’ and wanted to share with you.  As part […]

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Snails Pace – Slow is sooooo good!

March 15, 2012

 “In our culture, snails are not considered valiant animals — we are constantly exhorting people to “come out of their shells” — but there’s a lot to be said for taking your home with you wherever you go. –Susan Cain (in The Power of Introverts)” We are currently ‘looking after’ two African Land Snails from my son’s nursery […]

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March Hare – Are You Racing Around?

March 8, 2012

It’s the start of spring?  Or is it?  It’s freezing outside, but just think it is less than three weeks away untill we get to ‘spring’ the clocks forward and we get more sunlight! “Spring is nature’s way of saying, “Let’s party!”  ~Robin Williams When the spring starts we come out of our winter slumber […]

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