The Coach's Blog

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Who’s sadness is it anyway?

May 12, 2015

Hello. As you may or may not know I lost my mum to cancer in March this year and as I go through this time of grief I can say that as much as it hurts, it is the hurt from others that makes it harder to deal with than just my own. Do you…

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May Birthday Madness!

May 1, 2015

Hello! Just a quick post to tell you about my crazy month I have planned.  In the midst of two bank holidays and a real holiday for me I have been set a quest! My mother recently passed away and it makes you stop to think… Am I doing enough to really LIVE? Although I…

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Who sniffs out your Bull Sh*t?

April 27, 2015

Hello. I am sorry to be so crass.  But I just had this great conversation with a fabulous Marketing Coach who allowed me to explore what I do for my clients.  This is an area where I have struggled in the past because I have such a diverse client base and I love the organic…

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What gets you through ‘tough’ days?

March 6, 2015

Hello. I cannot say enough to take you to one side and live your life. My quest for everyone is make the most of your time here. My role in that is to get behind anyone who needs/wants me and support/cajole and at times scream at the top of my lungs that you are here…

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What shall I do now I am over that hill?

June 19, 2014

Hello.   I haven’t blogged in three months – that’s triathlon training for you. So let’s talk triathlon.  Signing up for this was a clear decision on my part to get my fat butt smaller.  Simple.  Ah but it became so much more than that.  I took on the challenge of my life.  I kid you…

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Are you lonely being you?

June 19, 2014

Hello. First up.  I am training to do my first triathlon.  This was my way of getting myself fit.  The reason being that if I were to do a triathlon I would need to train… I know just bear with me here…  and if I trained I would be fit and this would get me…

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What is your gamechanger?

March 19, 2014

Hello. I was listening to Radio 4 today – I think it could have been women’s hour and they were discussing the new ‘Gamechanger of the Year’ and it made me think.  What is a game changer for you and your life?  What would it be? Are you looking for a game changer? I listened to…

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Make sure your label is right!

February 17, 2014

Hello, Lesson 1 – Label yourself slow and you will become so. I had got into a pattern when walking to the start chatting to my fellow runners on my Parkrun on saturday (5k run)  I make fun of how slow I am and that I am most likely to be last.  Good creation there! My…

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I love Mahooosive goals. Do you?

February 6, 2014

Hello. Until very recently this was not my understanding of myself. It was when we were on our way to ‘jump’ in the sea for our ‘new year’ dip…  yes in the sea in the UK. Why?  Well my understanding was that it was a bit like walking on hot coals,in that if you can…

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I was on the RADIO!!!!

January 23, 2014

Hello! This is me!  I had to share it with you.  I was on the wonderful Who Cares Wins radio show with the fabulous Jan and Angela.  The show is all about health and well-being and its impacts.  I was asked to come along and share my ‘story’ and talk about what I do… for who……

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