The Coach's Blog

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What all the burpees are telling me…

November 19, 2015

Hello, What am I doing?  What did I say that for?  What is this actually doing for me?  Are just a few of the thoughts I have asked myself over the last 65 days doing my burpee challenge; 1 extra each day till Christmas.  Simple enough I thought. What I didn’t really understand until now…

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Do you paint reindeer on your nails?

November 11, 2015

Hello. I sit here and I write because I need to share.  I want to share with you my love.  My love of life and what we have.  I love what I do and I am in this business or as I like to think of it as the ‘game’ that we call life.  I…

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Why do you do what you do?

October 14, 2015

Hello. This is not my usual blog post.  I want to say that from the get go.  It has lessons in it but they are mine.  I shall do my best to keep it as short as I can.  But it may take a while to really get it all out. My life started as…

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What lessons can you learn from a burpee challenge?

October 9, 2015

Hello. It is day 24 of my self imposed burpee challenge.  Why am I doing this?  Lots of things have happened this year and I have been stripped from many excuses about not living MY life.  To be more specific, not living my life to the full, or resisting the urge to settle for a…

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What if there were no weekends?

October 2, 2015

Hello! I get the feeling there will be a few who are shouting ‘what the f**k is she talking about?!’ with this one…  I know…  I am feeling a little feisty today! Why am I asking to abolish weekends?  The same reason I tell my clients that do NOT wait for the dream #livelifedaily.  There is…

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Who’s rules are you living by?

September 16, 2015

Hello! I had a little moment yesterday when my coach reminded me that I could share my periscopes with my blog…  tada!  Oh dear me I am a bit behind when it comes to doing these things…  So I thought I would make that more of a habit for you, so you could see me!…

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My BIG Turn Off… and on…

July 28, 2015

Hello. I have been turning off recently and I want to tell you about it because I know I need to share what I am learning.  I have turned off because I knew there was something I was missing and with so many distractions I didn’t know what it was. When I started this I had…

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Breath and Believe

July 20, 2015

Hello. I want to be a little braver in telling you how I am coping (and not) with a new phase in my life.  Why?  Because sharing allows me to feel that connection with you and that we are all human.  Even coaches are human.  Yes I inspire, motivate and enthuse people for a living,…

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Is this it?

June 15, 2015

Hello, Do you wonder if this is what you are ‘supposed’ to be doing?  Does that question pop into your head at times?  Why am I here?  Another Monday morning… Well I can tell you with absolute honesty, that when your mind is asking these questions of you… The answer is NO! I know it…

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How do you grow?

June 8, 2015

Hello, I am excited.  I realise I say this a lot in my life especially to clients.  If they are up to something that I see they are going to love, I get as excited for them – at times even more so – to encourage the inside reaction to come play on the outside……

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